Deep breathing exercises for anxiety can be essential when you find yourself overwhelmed. When for example you find yourself experiencing high levels of anxiety, your breathing can increase in pace, causing you to lower your intake of oxygen, and thus, panic even more. Learning how to control your breathing can sometimes help to lower […]
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Have you ever been so anxious and worried about something that you simply can’t switch off when you lie down in bed? You toss and turn as you can’t stop thinking about what happened earlier. I’ve been in this situation all too often. When the quiet of night comes, it’s easy for worrying thoughts
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Everyone on the face of the planet experiences anxiety on different levels. Everyone also experiences anxiety differently. From the person who gets nervous before a test, to the person who suffers with a constant worrying feeling. Although I believe we experience anxiety almost daily to some degree, some people still say “I just don’t get
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Stigma and mental illness go hand-in-hand, unfortunately, just as much as cheese and crackers go hand-in-hand. If you’ve ever experienced a mental illness, you’ve likely experienced funny looks, or shocked reactions when you explain your condition to others. Why is it people are so scared to let themselves be exposed to those with mental illness?
4 Common Stigmas Associated With Mental Illness That Need To End Read More »
What does depersonalization feel like? (or DPD) With all the mental health talk out there, the mental health disorder depersonalization doesn’t get talked about very much. This means that it can be hard to find good information on what it feels like, if you think you or someone you may know is experiencing it.
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As a society, we’re hell-bent on finding ways to improve our physical health. We spend thousands of dollars on gym equipment and memberships, supplements, and fancy diets and even take time to read things like these Proplant Complete Shake Reviews to make sure that we are only buying and using the best quality products that
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There is a ton of debate on whether positive affirmations actually help with anxiety and depression. For a long time, I thought that they didn’t. After All, if you don’t believe the positive affirmations you’re telling yourself, are you just kidding yourself? If you haven’t been following my blog, you may not be aware that
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If you’ve been practising mindfulness, you may be wondering if mindfulness meditation music can help. Mindfulness music can be a great aid in your pursuit for focused meditation. Mindfulness music has the ability to up your mindfulness game by giving you something to focus on. When practicing mindfulness, it’s easy to let your mind
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You’ve probably heard about mindfulness before. Everyone and their dog is practising it, but there’s a good reason for that. Mindfulness techniques for anxiety can have a profound effect on the way you think and feel. Although not a new concept, mindfulness has been gaining traction in the West for its healing effects on mental
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Stress…life can seem like an endless bundle of stress. Whether you’re a child who can’t get what they want or a grown adult who’s raging in traffic, we all feel stress levels bubbling up from time to time. Here’s an epic list of 46 ways to reduce stress and anxiety yourself. Some of these are
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