Anxiety

HOW TO SLEEP WHEN YOU'RE FEELING ANXIOUS

How To Sleep When You’re Feeling Anxious And Can’t Switch Off

  Have you ever been so anxious and worried about something that you simply can’t switch off when you lie down in bed? You toss and turn as you can’t stop thinking about what happened earlier. I’ve been in this situation all too often. When the quiet of night comes, it’s easy for worrying thoughts […]

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metaphors for anxiety

36 Anxiety Metaphors To Help You To Explain Anxiety To Others

Everyone on the face of the planet experiences anxiety on different levels. Everyone also experiences anxiety differently. From the person who gets nervous before a test, to the person who suffers with a constant worrying feeling. Although I believe we experience anxiety almost daily to some degree, some people still say “I just don’t get

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STIGMAS ASSOCIATED WITH MENTAL ILLNESS

4 Common Stigmas Associated With Mental Illness That Need To End

Stigma and mental illness go hand-in-hand, unfortunately, just as much as cheese and crackers go hand-in-hand. If you’ve ever experienced a mental illness, you’ve likely experienced funny looks, or shocked reactions when you explain your condition to others. Why is it people are so scared to let themselves be exposed to those with mental illness?

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ways to improve your mental health

18 Simple Ways To Improve Your Mental Health And Avoid Burnout

As a society, we’re hell-bent on finding ways to improve our physical health. We spend thousands of dollars on gym equipment and memberships, supplements, and fancy diets and even take time to read things like these Proplant Complete Shake Reviews to make sure that we are only buying and using the best quality products that

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positive affirmations for anxiety and depression

55 Positive Affirmations For Anxiety And Depression

There is a ton of debate on whether positive affirmations actually help with anxiety and depression. For a long time, I thought that they didn’t. After All, if you don’t believe the positive affirmations you’re telling yourself, are you just kidding yourself? If you haven’t been following my blog, you may not be aware that

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The Best Mindfulness Meditation Music From The Web

  If you’ve been practising mindfulness, you may be wondering if mindfulness meditation music can help. Mindfulness music can be a great aid in your pursuit for focused meditation. Mindfulness music has the ability to up your mindfulness game by giving you something to focus on. When practicing mindfulness, it’s easy to let your mind

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