Everyone loves sugar, me included. 10 years ago my daily routine was to wake up, go to work, go straight to the vending machine and pump out 2 energy drinks. Throw them down the hatch and be on my way. I used to enjoy that blast of sugar that woke me up and got me […]
How I Quit Sugar And Never Looked Back Read More »
Sticking to a diet is one of the hardest things about healthy eating. Or is it? Is everything we know about “diets” true or not? In my experience, there’s a lot of misinformation out there about dieting, weight loss and healthy eating. There’s so much that you can get totally confused and ultimately side-tracked before
5 Long-Term Tips For Sticking To A Diet Read More »
I would have to say I’m a glass-half-full kind of person. I’ve always disliked being this way (obviously). Whilst many of my friends would seemingly not have a care in the world, there I was generally fed up about something or thinking the worst. It just came naturally to me. Maybe you’re the same –
4 Habits I Use For Changing A Negative Mindset Read More »
Back in 2018, results were published from the American Gut Project, a collaboration of 10,000 participants and researchers from the US, UK and Australia. Those who took part would send in their poop to be evaluated in a lab and it was found that those who ate 30 or more plants a week had the
How To Eat 30 Plants A Week (With Examples) Read More »
The obesity crisis exploded back in the 1960s when the food chain drastically changed. Fast food restaurants popped up all over the place. Addictive forms of calories became more accessible and as a result, waistlines began to expand. In 1950, it’s estimated that 10% of Americans were obese or overweight. Today, that figure is a
The 6 Healthy Eating Lifestyle Habits Of Japan Read More »
When it comes to creating healthy habits, one main goal usually comes to mind – weight loss. It seems everyone wants to lose a few pounds these days. Whether it’s the junk food that is aggressively advertised to us or life making us too tired to even think about our health as a priority, it’s
10 Small Habits For Weight That Worked For Me Read More »
Pretty much everyone I’ve ever spoken to about fitness has told me they’d like to lose a few extra pounds. Whilst I personally feel that overall health should come before your weight, there’s no denying there are multiple pros to losing weight or fat. Losing weight (or body fat) is a slow process that demands
16 SMART Goals For Weight Loss Examples Read More »
Do you ever wake up tired and sluggish, as if you haven’t even slept at all? This is where I have found myself many times. I’d start my day the same old way – hit the snooze button on my alarm clock over and over until I would finally drag myself out of bed before
10 Healthy Morning Habits To Kick-Start Your Day Read More »
When it comes to getting fit, you want to lose weight naturally and in a healthy way. It’s no good chasing crash diets that leave you exhausted and more hungry than you originally were. Furthermore, when we talk about losing weight, what most of us really mean is losing fat. After all, you don’t want
10 Simple Habits To Lose Weight Naturally Read More »
When you think of self-care for men, you may actually think of women having pedicures or lunch dates and wonder how it could possibly relate to you… However, self-care is much more than that. More importantly, self-care isn’t just for women. It’s not always about pampering yourself, in fact, that’s just scraping the surface of
Self-care For Men: Making It A Solid Habit Read More »
