This year I’ve been thinking about the things I’ve held onto for a long time and asking myself whether they are serving me well or not. What I’ve found is, that living the simple life is what makes me happy and helps me to feel focused in a world full of chaos. The simple life […]
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It’s Monday morning. It’s raining. You pull up outside your office and think here we go again. I can’t tell you how many times I’ve felt this feeling over the years. You take in one big breath, let out a sigh and prepare yourself for another day of headaches. Work can really suck, especially if
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If you want to master meaningful lifestyle changes you must be willing to become the weird one. This is something other blogs won’t tell you. They’ll give you the same copy-and-paste advice, detailing the same old bullet points about what you should change but offer little to no substance when it comes to actually mastering
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Life is hard. Sometimes it’s really darn hard. And, sometimes you feel as if you’re drifting, never really sure where to go or what your next move is. That’s where I’ve been in my life on many occasions. Sometimes I still feel like that. But, at the ripe old age of 35, I feel I’ve
17 Crucial Life Lessons That Will TRANSFORM Your Life Read More »
Everybody wants to lose a little weight, whether it’s for a holiday or even a wedding that’s coming up. This was the case with one of my friends recently. He had this friend’s wedding coming up in 12 weeks and decided he wanted to lose a few pounds before his friend’s big day. He tried
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When was the last time you learned a new skill? At the start of every new year, I always ask myself what I’m going to do differently, whether that’s to do with my well-being or learning something new that could improve my life in general. I think this is pretty common for most people, including
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Back in 2018, results were published from the American Gut Project, a collaboration of 10,000 participants and researchers from the US, UK and Australia. Those who took part would send in their poop to be evaluated in a lab and it was found that those who ate 30 or more plants a week had the
How To Eat 30 Plants A Week (With Examples) Read More »
The obesity crisis exploded back in the 1960s when the food chain drastically changed. Fast food restaurants popped up all over the place. Addictive forms of calories became more accessible and as a result, waistlines began to expand. In 1950, it’s estimated that 10% of Americans were obese or overweight. Today, that figure is a
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When you think about self-care habits you might think about having a warm relaxing bath or taking time out to relax on your own. Whilst these things can be types of self-care, I think there are more practical forms of self-care that are good for both your mind and body and will make a meaningful
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When it comes to creating healthy habits, one main goal usually comes to mind – weight loss. It seems everyone wants to lose a few pounds these days. Whether it’s the junk food that is aggressively advertised to us or life making us too tired to even think about our health as a priority, it’s
10 Small Habits For Weight That Worked For Me Read More »
