It’s true. I’m addicted to my phone and so are you. Let’s just admit it! Hey, I’m even a writing some of this post on my phone. I guess I’ll give myself a pass on that though due to the convenience of being able to wrote blog posts thanks to technology. This point highlights the […]
I’m Addicted To My Phone – Help! Read More »
Hair loss is something that affects most men at some stage in their life and being able to accept hair loss is one of the only things that can help to set you free from the emotional stress of it all. Worrying about hair loss has been something that I’ve been preoccupied with for the
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It’s been almost a week since we left the office and were told to work from home. The news I was hoping for had finally come. I didn’t want to spend another minute commuting to work and being in contact with so many people. Now, I find myself as one of the many people in
What I’ve Learned About Life From Being In Coronavirus Lockdown Read More »
*Please note, I am not a medical expert of any kind but I am an expert in experiencing the issues caused by low mood, anxiety and depression. This is just my advice to those who may be feeling in the midst of things and is from my own experience.* In an age where it seems
How To Look After Your Mental Health In The 21st Century Read More »
Life can seem rather mediocre right? There are so many days where we wake up a just feel fed up and blah. Worst still, there’s days where we wake up and wonder what the point of it all is. Stressful work, complicated relationships and financial difficulties can make life seem pretty bleak. This is why
Reasons To Feel Grateful For You Mediocre Existence Read More »
I’d like to think that thirty years brings with it some lessons. So today, on my thirtieth birthday, I thought it made sense to write down some things that I have learnt along the way. From the anxious teenager that didn’t have any sense of direction, to the father and soon husband who has a
30 Things I’ve Learnt In 30 Years Read More »
Intermittent fasting has become a mad craze on the internet in the last few years. So what’s all the fuss about? I’ve learned there are several interesting benefits of intermittent fasting. After seeing pictures of myself at a recent event I realised that the sedentary lifestyle I had adopted had caused me to put on
The Benefits Of Intermittent Fasting: My Personal Experience Read More »
So you want to know how to start a mental health blog? Maybe you’ve been toying with the idea to create your own blog for a long time but you’ve never felt like you’ve had the time or courage to pull the trigger. This was the position I was still in just over a year
How To Start A Mental Health Blog That Inspires Others Read More »
Worrying is something we all do every day. I don’t care how old you are, whether you’re male or female, black or white, we all worry about the same things most of the time. As I’ve grown older I’ve shed some worries and gained new ones. Along the way, I’ve had to learn how to
The Top 5 Things People Worry About And How To Solve Them Read More »
Struggling with anxiety and fear for much of my young life, I could never imagine myself being a father. I wondered how I could ever be a good father and whether I’d end up passing down my anxious brain to an innocent little child. The very thought of being responsible for a child was terrifying.
First Time Father Advice And The Anxiety That Comes With It Read More »
