Got any bad habits? I know I do! However, I’ve made it a priority in the last few years to engrain mental healthy habits into my daily life. These mental healthy habits allowed me to start recovering from my anxiety disorder. It was all about making these thought patterns a part of my daily life […]
5 Healthy Mental Habits You Need To Reduce Your Anxiety Read More »
Can journaling help anxiety? Can writing down your thoughts and your daily activities actually help with your anxiety and stress? I would argue yes. Because I’m all about managing your anxiety rather than ‘curing’ it – which I don’t believe in, I’ve always had a curiosity about journaling for anxiety. This post is all about
How To Keep A Journal For Anxiety And Why It Helps Read More »
Mindfulness can be incredibly calming in the morning and help you to feel more present during a time of day that can often feel rushed and stressful. If you’re looking to build a mindful morning routine, this post might just be for you. A morning mindfulness routine can sometimes be the difference between a stressful
A Mindfulness Morning Routine For More Calm Read More »
So many people set goals and do nothing to crush them. I get it, it can be hard to stay motivated and do the work needed to reach your goals. Everyone has different goals but when it comes to ‘crushing them’, it comes down to the same old things which we’ll touch on in this
How To Stay Focused On Your Goals And Crush Them Read More »
How can I find my Passion? This is the question everybody finds themselves asking at some point in their life. The likely reason you would have landed on this page is because you feel stuck or lost and don’t know what to pursue in life. I get it. It’s not a great place to be.
Finding Your Passion In Life – A Quick Guide Read More »
