For the longest time I’ve understood that mess around me = anxiety and stress. It makes sense, if your environment is a pigsty, your head is going to be a reflection of that. It was only recently that I came across the ancient Chinese philosophy of Feng Shui which can be boiled down to the […]
Feng Shui For Your Mental Health (Easy To Apply) Read More »
There’s so much advice about how to develop good habits on the internet and it’s made out to be so easy. So why do you still find it so hard to develop good habits of your own? The truth is, developing good habits that actually have a meaningful impact on your life is hard, really
How I Finally Developed Good Habits During Lockdown Read More »
I’ve written previously about how to sell your own colouring pages but now I want to discuss how to self-publish an adult colouring book on Amazon (the easy way, without all the annoying fluff…) The main reason is that I’ve now published a few on the platform and I still can’t find a guide anywhere
How To Self-Publish A Colouring Book on Amazon (Artists Guide) Read More »
Procrastination isn’t just a fun word to say, it’s also a really important subject to address because it seems to affect so many people in such a constant basis. Therefore, I believe that if it is addressed properly, you may be able to get a whole lot more done and feel better about yourself at
How To Overcome Procrastination Over and Over Again (10 tips) Read More »
When I first started this blog I was focused solely on the different ways to ease my anxiety and emotional wellbeing as a whole. When I was doing some research on the methods that have helped others, I came across a whole host of ‘self-care blogs’ that claimed to have all the answers to easing
The Problem With Self-Care And Why it Won’t Help (Mostly) Read More »
When I first read about achieving a flow state of mind I was very intrigued. I found out about flow state on a psychology blog (for which the name escapes me) and I began doing more research. The idea of flow state interested me because it perfectly described how I felt when I was writing
How To Achieve A Flow State of Mind & Why It’s Important Read More »
So you want to learn how to write 1000 words a day? The good news is that it’s definitely doable and it’s actually quite easy! The bad news is, it’s going to take a bit of practise if you’re not a confident writer. Writing 1000 words might sound like a lot on the surface of
How To Write 1000 Words A Day (For Beginners) Read More »
I’ve been colouring and drawing since I was a child. Even as a little kid, I knew there was something special about creative expression through drawing and colouring. However, there’s always been something uniquely appealing of just colouring in. In 2016, the world experienced a massive in the popularity of adult colouring. Whilst I saw
The Many Benefits of Colouring (2021 re-visit) Read More »
If you’re like most people then you may have gone through a self-help period in your life or maybe you’ve been stuck in one for years. Maybe you bought books on self-help, attended seminars or simply just find yourself watching lots of motivational videos YouTube. I personally have found myself falling into the cycle of
The Problem With Self-Help And Why It’s Not Real Read More »
From what I’ve read, there’s no conclusive connection between creative types and depression and anxiety, the evidence is more anecdotal. In this article, I’ll post my theory on why I think creative people become depressed or feel anxious and it’s not going to be science-based, it will be from my own experience. First of all,
Why Do Creative People Get Depressed? (Curse of The Creator) Read More »
