When I first went to my doctor at the tender age of seventeen, I was in good spirits because I was finally dealing with how I felt at the time. I’d been anxious since I was little and decided enough was enough. My mother joined me as we entered the doctors office and he began […]
Why I Came Off Antidepressants And The Side Effects I Had Read More »
If you’ve ever experienced intense anxiety before then you’ll probably be no stranger to weird anxiety symptoms. You might not even realise at the time that the weird symptoms you’re feeling are to do with anxiety. I wanted to write this post to lay out some of the weird anxiety symptoms that I’ve experienced in
10 Weird Anxiety Symptoms I’ve Experienced Before Read More »
Disclaimer- If you sign up with this link I’ll make a small commision and you’ll receive 20% off your first month. With face-to-face therapy costing an arm and a leg to get access to these days, online options are popping up all over the internet to offer more accessible and in a lot of cases,
Online-therapy.com Review – My Personal Experience Using It Read More »
Hair loss is something that affects most men at some stage in their life and being able to accept hair loss is one of the only things that can help to set you free from the emotional stress of it all. Worrying about hair loss has been something that I’ve been preoccupied with for the
How To Stop Worring About Hair Loss And Move On Read More »
Do you ever get that feeling in your stomach when you know something is just not ‘quite right’? That feeling is your intuition or sometimes called ‘gut feeling’. You don’t just have a feeling in your gut but you often have a voice in your head telling you something is wrong and you should not
What Is Intuition? & Intuition Examples Read More »
It’s been almost a week since we left the office and were told to work from home. The news I was hoping for had finally come. I didn’t want to spend another minute commuting to work and being in contact with so many people. Now, I find myself as one of the many people in
What I’ve Learned About Life From Being In Coronavirus Lockdown Read More »
It feels like coronavirus came out of nowhere. All of a sudden things got quite serious. It was at the start of February that I first heard of the virus and didn’t think too much about it. After all, China had experienced these kinds of things before so it just seemed like another thing that
Instead of Worrying About Coronavirus, Look At It This Way Read More »
I’ve decided to go ahead and start writing my own mental health poems. I’ve wanted to do it for some time but kept telling myself that I didn’t have the time. The thing is, I used to (embarrassingly) write my own songs. I even recorded a few of them. It was a wake-up call to
My First Mental Health Poems To Inspire You Read More »
If you want to know how to stop worrying about something then you’ve come to the right place. This blog was created to help me work through my own anxiety and figure out ways to better my mental health and perspective. It’s gone on since I started it to delve into every aspect of mental
How To Stop Worrying About Something – A Simple Technique Read More »
It’s that time again where the new year is just around the corner. It’s a time where we think about our lives, what went well this year and what we want to go well next year. For me, it’s also a time that reminds me that the years continue to roll on and time keeps
How To Start A New Habit In 2020 (From My Experience) Read More »
