You’ve probably heard about mindful eating and like most people you may have specifically wondered how it can help you to lose weight. Whilst it’s possible to lose weight when you eat mindfully, that’s only one component of mindful eating. Mindful eating is much more a way of eating, rather than a traditional diet. It’s […]
Mindful Eating Plan: A Simple Guide Read More »
If you’ve ever found yourself down in the dumps, you know just how hard it can be to improve your low mood. Whilst everyone is different, there are certain things that I believe everyone can benefit from. When you’re feeling fed up and down, it can be helpful to turn to some of the great
10 Stoic Lessons To Improve Low Mood Read More »
Doing some mindfulness writing exercises is a fun and often engaging way to practise mindfulness. Doing so can help you be more present, hone in on your goals and discover a level of gratitude towards the things that matter to you. Journaling has been around for thousands of years and even the great Roman Emperor,
12 Mindfulness Writing Exercises That Are Fun Read More »
If you’ve ever tried mindfulness, you may be like many people who just don’t know if they’re doing it right. However, the great thing about mindfulness is, there are many simple ways to try it and it doesn’t have to involve complex meditations. One of the most simple ways that comes with no cost is
100 Mindfulness Journal Prompts For Inspiration Read More »
When you think of self-care for men, you may actually think of women having pedicures or lunch dates and wonder how it could possibly relate to you… However, self-care is much more than that. More importantly, self-care isn’t just for women. It’s not always about pampering yourself, in fact, that’s just scraping the surface of
Self-care For Men: Making It A Solid Habit Read More »
Are you looking for some fun outdoor mindfulness activities to do? In this post, we’ll go over some simple yet fun mindfulness activities you can do in the playground, garden, forest, beach or other natural surroundings. Note: For some of these outdoor mindfulness activities you’ll need some non-toxic paints, paper and pencils. When was the
16 Outdoor Mindfulness Activities For Being Present Read More »
Little did Marcus Aurelius know but his personal diary would last the test of time, thousands of years in fact. It was never intended to be read by anyone other than himself and we can only imagine his horror if he were to know it has been translated hundreds of times over the centuries since
53 Marcus Aurelius Quotes On Life To Live By Read More »
No matter what you need, these days, there’s usually a subscription box for it. If you’re interested in a monthly mindfulness subscription box, Mindful Souls is the premium option out there. Sure, there are a few others but Mindful Souls leads the pack, in my opinion. In this Mindful Souls review, we’ll go over what
MindfulSouls Review: Monthly Mindfulness Boxes Read More »
Whether you’re trying to lose weight or just make healthier food choices, diet discipline is important. In my experience, diet discipline is what makes the difference when it comes to reaching your diet goals. When you have discipline you naturally end up having more motivation. However, in day-to-day life, it can sometimes seem hard to
Diet Discipline: How To Be Disciplined With Food Read More »
Everyone’s looking for something to improve their life whether it’s to lose weight, have a better relationship, or have a higher sense of meaning. However, what if it’s the smaller things we do in life that actually move the needle? It’s the small healthy habits you do every day that build up over time into
57 Healthy Habits To Do Everyday Read More »
