There’s no doubt that money is one of the biggest sources of stress for many people across the world, specifically, when you don’t have enough of it. With a worldwide recession on the horizon, it’s never been more important to look after your money. Fortunately, there are some small lifestyle changes you can make to […]
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How many times have you gone to bed exhausted, only to find yourself laying there unable to switch off your mind? Thoughts keep racing around, bouncing off the sides of your brain, never letting you peacefully drift off into a deep, deep sleep. Maybe you’re anxious or maybe you’re just stressed. Every time this has
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Are you looking for the best Calm app alternatives? Perhaps you’ve tried the Calm app but you’re not completely satisfied with it. The truth is, even though the Calm app is great, it’s not always accessible because of its monthly price. The irony is, the Calm app is designed to calm you down. However, you
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Does positive self talk work? This is a question I’ve asked myself for a long time. After all, if you can think positively, consistently, you will live a happier life, right? There have been many occasions where I’ve left the front door and tried to talk to myself positively, trying to build myself up for
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I remember when I was twelve and my father would bring home my weekly comic book. I used to sit in my room for hours flipping the pages and laughing to myself at the silly illustrations. I used to get lost in those comic books without a care about what the time was or when
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Are you looking for actionable habit hacks to help you improve your chances of creating better habits? Creating good habits can be difficult. Many of us start off doing something new with good intentions but quickly fall back into old habits. We fall back into a place of comfort and it’s understandable why we do.
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You’ve probably heard about mindful eating with its popularity has grown more and more in recent years. Mindful eating has been around for years. Researcher Jon Kabat-Zinn made mindfulness popular across the globe in the 1970’s so the principles of mindfulness have been around for many decades. However, mindful eating has picked up in popularity.
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Most of us would agree that good habits lead to feeling good and bad habits lead to feeling bad. That’s the whole point of fostering good habits. You don’t create better habits to show off to others, you do it because you hope that they will make you feel good. So, it’s understandable that if
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If you want to make mindfulness a habit, you have to first undersrtand how habits are formed in the first place. Habits are tied to a trigger or a cue, a routine and then a reward. To create a mindfulness habit you’ll need to create a new habit loop. Making mindfulness a habit is no
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What are the best habits to have in life? After all, it’s the tiny actions we do every day that shape our lives. I’ve been giving a lot of thought to this because I believe that small changes can add up to huge differences in the way you feel and behave. I know personally for
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