If you want to make mindfulness a habit, you have to first undersrtand how habits are formed in the first place. Habits are tied to a trigger or a cue, a routine and then a reward. To create a mindfulness habit you’ll need to create a new habit loop. Making mindfulness a habit is no […]
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What are the best habits to have in life? After all, it’s the tiny actions we do every day that shape our lives. I’ve been giving a lot of thought to this because I believe that small changes can add up to huge differences in the way you feel and behave. I know personally for
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What matters to you? As in, what actually matters to you? Recent times have forced many to ask this question, including myself. The humbling nature of the pandemic has caused many to face the fact that most of what they do is completely unimportant in the grand scheme of what actually matters. I felt this
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In this Smiling Mind app review, we’ll be going over all of the app’s key features and why I think it’s such an awesome app to own. If you’ve been looking for an easy way to practise mindfulness, the Smiling Mind app might be the answer. What is the Smiling Mind app? The Smiling Mind
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I’m by no means a personal trainer or dietician but I am someone who’s lost weight and more importantly – fat. The daily weight loss habits in this post are what’s worked for me and so there’s no guarantee they’ll work for you too but I am certain they will help in some way or
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If we are what we eat, does that logic apply to everything we do? – My 30-something brain This is the question I asked myself a few years back. If you eat potato chips every day you’ll likely become a stodgy potato yourself. So if you do 300 push-ups a week for months on end,
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In this post, I’ll be discussing the best habit tracker apps available right now. 2021 was the first year I really tried to develop new and healthy habits and stick to them for the long run. I’ve always exercised to some degree but like most people, I’d go through phases where I’d stop before starting
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More and more people are searching for “how to be present” as life gets busier and more complex. Ask yourself; “When was the last time I felt fully present?” I thought I was getting better at being present until the pandemic hit the world. I then realised I hadn’t been present for years, probably since
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If you’re anything like me, you tend to get fed up from time to time and fail to see ‘the good’. The truth is, it’s not always easy to see the good in things when you’re feeling really fed up and for some of us, positive thinking just doesn’t come to us naturally. There’s a
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Sometimes I can’t be bothered to write, even though I want to. However, once I get going, I find myself getting into a flow rather quickly. Once I finish my task, I always get a sense of accomplishment. Even if I write 500 words instead of my usual target of at least 1000 words a
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