How many times have you tried to do something, start a new hobby, go to the gym or start writing a book? And how many times have you started and then simply stopped? I’ve done this a billion times, kicking myself, telling myself I just wasn’t cut out for ‘that thing‘. Boy, it’s debilitating. I […]
My Philosophy For Building Strong Habits Read More »
Keeping a positive mindset can be difficult. At least it can be for me at times. Personally, I have to constantly work at flipping the script to find a positive angle because it has never come naturally to me. I’ve always been this way, wondering why I can’t just be happy all the time like
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When you think about self-care habits you might think about having a warm relaxing bath or taking time out to relax on your own. Whilst these things can be types of self-care, I think there are more practical forms of self-care that are good for both your mind and body and will make a meaningful
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Have you ever wondered how to create a daily routine? The kind or routine that will lead you to better habits? When I began being more conscious about my daily routine and habits, I noticed the small things (and sometimes the big ones) kept leading me back to bad habits. Even though I would set
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How many times in your life have you felt as if you were in a rut? I know I’ve experienced this many times throughout my life whether it’s in a relationship, a dead-end job or just periods where I feel fed up. I think that’s why I’m so interested in self-improvement habits. When I started
7 Core Self-improvement Habits To Get Out of A Rut Read More »
Mindfulness is the practice of being present in each moment, something I think we don’t do enough. Whether it’s our smartphones or the hustle and bustle of work, we often don’t take a minute to pause and observe our surroundings and appreciate the present moment. Many people want to know how to be more mindful
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Today I want to look at Shortform VS Blinkist, two rather nifty book summary apps. I recently wrote a post about the best book summary apps online and after doing a lot of research, Shortform really stood out to me because of its ease of use. I thought it would be a good idea to
Shortfrom VS Blinkist: Which Is Better? Read More »
When it comes to creating healthy habits, one main goal usually comes to mind – weight loss. It seems everyone wants to lose a few pounds these days. Whether it’s the junk food that is aggressively advertised to us or life making us too tired to even think about our health as a priority, it’s
10 Small Habits For Weight That Worked For Me Read More »
Habit stacking has been around for a while, ever since it was first coined by S J Scott in his book; Habit Sacking: 27 Small Changes to Improve Your Health, Wealth, and Happiness however the concept of habit stacking wasn’t widely known until James Clear came along with his awesome book: Atomic Habits making it
Habit Stacking Examples: Making New Habits Easier Read More »
Do you want to improve your life but you’re not sure where to start? Perhaps it’s time to begin focusing on new things in the New Year. Part of starting good habits means identifying your current habits, including your bad habits and then seeing what you can change for the better. There are many good
102 Good Habits To Start In The New Year Read More »
