Life can seem rather mediocre right? There are so many days where we wake up a just feel fed up and blah. Worst still, there’s days where we wake up and wonder what the point of it all is. Stressful work, complicated relationships and financial difficulties can make life seem pretty bleak. This is why […]
Reasons To Feel Grateful For You Mediocre Existence Read More »
Writing is something I have been doing on and off since I was small. For most of my life, I thought that art was my calling and kind of put writing to aside as focused on drawing and video creation. Fast forward a few years and my love of tech and writing merged into what
The Benefits of Writing For Your Mental Health Read More »
I’d like to think that thirty years brings with it some lessons. So today, on my thirtieth birthday, I thought it made sense to write down some things that I have learnt along the way. From the anxious teenager that didn’t have any sense of direction, to the father and soon husband who has a
30 Things I’ve Learnt In 30 Years Read More »
Sometimes the harshness of life can bring you down and leave you in a pit of despair for months on end. Grief, relationships, money problems, jobs can all cause us to become depressed, anxious and left feeling lost in our lives. Too often we get stuck in these cycles and don’t start to do the
35 Ways To Be Happy And Live A Happier Life Read More »
What is existential depression and could you have it? About a year ago I had no idea what it was. At the same time, I also didn’t know that I was experiencing it. Existential depression is a feeling of meaningless as if your life has no purpose. Last year I reached this point after money
What Is Existential Depression And How To Overcome It Read More »
Intermittent fasting has become a mad craze on the internet in the last few years. So what’s all the fuss about? I’ve learned there are several interesting benefits of intermittent fasting. After seeing pictures of myself at a recent event I realised that the sedentary lifestyle I had adopted had caused me to put on
The Benefits Of Intermittent Fasting: My Personal Experience Read More »
For many weeks now I have been worrying about a certain thing. It was finance related and it left me feeling crippled with anxiety and fear. Quite commonly, money is something that we all worry about the most, along with health and relationships. Even after all these years of learning to manage anxiety, this occasion
How To Keep Anxiety Away: The Power Of Projects Read More »
If you’re living with someone who has depression, it can be difficult to know how to help them. Half the time you find yourself comforting them only to feel like you’re not helping them at all. The rest of the time you’re trying your best to not upset them accidently and make things worse. I’ve
Living With Someone Who Has Depression: The DO’s and Dont’s Read More »
Like most of the internet, I’ve been loving my gifs lately. Gifs are hilarious to use when you’re in a group chat but there are also some funny anxiety gifs that are super relatable when you’re feeling the anxiety bug. Some of these can cheer you up when you’re not feeling too good. Here are
14 Of The Best Anxiety Gifs That Are Totally Relatable Read More »
As I’ve reached closer and closer to 30, I’ve noticed lots of things within me change. I feel as if I’ve had a very intimate view of how my body and mind has evolved since I was seventeen for example. It seems that there have been hormonal changes happening within me that have caused me
Overcoming Anxiety: One Thing We All Need To Be Doing Read More »
