I’ve decided to go ahead and start writing my own mental health poems. I’ve wanted to do it for some time but kept telling myself that I didn’t have the time. The thing is, I used to (embarrassingly) write my own songs. I even recorded a few of them. It was a wake-up call to […]
My First Mental Health Poems To Inspire You Read More »
If you want to know how to stop worrying about something then you’ve come to the right place. This blog was created to help me work through my own anxiety and figure out ways to better my mental health and perspective. It’s gone on since I started it to delve into every aspect of mental
How To Stop Worrying About Something – A Simple Technique Read More »
It’s that time again where the new year is just around the corner. It’s a time where we think about our lives, what went well this year and what we want to go well next year. For me, it’s also a time that reminds me that the years continue to roll on and time keeps
How To Start A New Habit In 2020 (From My Experience) Read More »
*Please note, I am not a medical expert of any kind but I am an expert in experiencing the issues caused by low mood, anxiety and depression. This is just my advice to those who may be feeling in the midst of things and is from my own experience.* In an age where it seems
How To Look After Your Mental Health In The 21st Century Read More »
Life can seem rather mediocre right? There are so many days where we wake up a just feel fed up and blah. Worst still, there’s days where we wake up and wonder what the point of it all is. Stressful work, complicated relationships and financial difficulties can make life seem pretty bleak. This is why
Reasons To Feel Grateful For You Mediocre Existence Read More »
Writing is something I have been doing on and off since I was small. For most of my life, I thought that art was my calling and kind of put writing to aside as focused on drawing and video creation. Fast forward a few years and my love of tech and writing merged into what
The Benefits of Writing For Your Mental Health Read More »
I’d like to think that thirty years brings with it some lessons. So today, on my thirtieth birthday, I thought it made sense to write down some things that I have learnt along the way. From the anxious teenager that didn’t have any sense of direction, to the father and soon husband who has a
30 Things I’ve Learnt In 30 Years Read More »
Sometimes the harshness of life can bring you down and leave you in a pit of despair for months on end. Grief, relationships, money problems, jobs can all cause us to become depressed, anxious and left feeling lost in our lives. Too often we get stuck in these cycles and don’t start to do the
35 Ways To Be Happy And Live A Happier Life Read More »
What is existential depression and could you have it? About a year ago I had no idea what it was. At the same time, I also didn’t know that I was experiencing it. Existential depression is a feeling of meaningless as if your life has no purpose. Last year I reached this point after money
What Is Existential Depression And How To Overcome It Read More »
Intermittent fasting has become a mad craze on the internet in the last few years. So what’s all the fuss about? I’ve learned there are several interesting benefits of intermittent fasting. After seeing pictures of myself at a recent event I realised that the sedentary lifestyle I had adopted had caused me to put on
The Benefits Of Intermittent Fasting: My Personal Experience Read More »
