What’s the difference between feeling low, and feeling energised and upbeat? It’s of course down to how you’re thinking, and what you’re thinking about. Suffering from years of anxiety and depression, I wanted to put together a list of positive thinking techniques that help to pull me out of negative thinking patterns that I think […]
4 Helpful Positive Thinking Techniques For Anxiety And Depression Read More »
How do you stop worrying about the future when it seems so natural to do so? Maybe humans are so intelligent that we can’t help but create images of our futures, whether they’re completely ridiculous or not. I’ve had my good share of worrying about the future, often in times of massive uncertainty, job
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How do you accept anxiety and move on with your life? Accepting anxiety as part of life is tough, likely because it might have been something that has caused you pain for a long time in your life. If you’re anything like me, you’ve spent most of your life battling against anxiety with antidepressants, doctor visits,
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Deep breathing exercises for anxiety can be essential when you find yourself overwhelmed. When for example you find yourself experiencing high levels of anxiety, your breathing can increase in pace, causing you to lower your intake of oxygen, and thus, panic even more. Learning how to control your breathing can sometimes help to lower
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Recently I’ve been feeling very low, and very lost. It feels like everytime I’m nearly a new decade of life, I suddenly go into a state of confusion and find myself asking what the point is to it all. I mean the ‘whys’ just don’t seem to stop. I found myself feeling very low,
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How do you become calmer and live a less stressful life? I’m always asking myself this question. It seems that no matter what stage of my life I enter, there is always something that is causing me a great deal of stress. When I was in school it was exams, when I was a teenager
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Do you really care what other people think of you? How much time do you spend worrying about what others think about you and what you do? If you really give a damn, it could be your biggest source of anxiety and stress. Maybe you question what you do in life, incase someone else
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As a society, we’re hell-bent on finding ways to improve our physical health. We spend thousands of dollars on gym equipment and memberships, supplements, and fancy diets and even take time to read things like these Proplant Complete Shake Reviews to make sure that we are only buying and using the best quality products that
18 Simple Ways To Improve Your Mental Health And Avoid Burnout Read More »
Gratitude is obviously a desirable trait to have. Some of us show it naturally, and some of us…not so much. By showing gratitude in daily life, we not only show others that we appreciate them and their efforts but we can also increase our own sense of wellbeing. I know that for my own mental
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There is a ton of debate on whether positive affirmations actually help with anxiety and depression. For a long time, I thought that they didn’t. After All, if you don’t believe the positive affirmations you’re telling yourself, are you just kidding yourself? If you haven’t been following my blog, you may not be aware that
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