Whether you’re trying to lose weight or just make healthier food choices, diet discipline is important. In my experience, diet discipline is what makes the difference when it comes to reaching your diet goals. When you have discipline you naturally end up having more motivation. However, in day-to-day life, it can sometimes seem hard to […]
Diet Discipline: How To Be Disciplined With Food Read More »
Everyone’s looking for something to improve their life whether it’s to lose weight, have a better relationship, or have a higher sense of meaning. However, what if it’s the smaller things we do in life that actually move the needle? It’s the small healthy habits you do every day that build up over time into
57 Healthy Habits To Do Everyday Read More »
When I was a child I would stuff my face full until I was on the verge of being sick. A satisfying stretch in my stomach quickly became a painful swelling that would last for at least an hour after I finished my meal. I used to tell myself I needed all the food I
Bad Eating Habits That Are Holding You Back Read More »
You’ve probably seen the commercials by now. There seems to be a bunch of new meal kit providers popping up every day. As someone who enjoys cooking my own healthy meals from scratch, I was interested in the idea that I could simply order specific meal ingredients ahead of time and follow a ready-to-go recipe
HelloFresh VS Mindful Chef: Which One Is Worth It? Read More »
What if you already had everything you needed to be calm? Could your breathing be the key to a calmer you? I became much more interested in breathing techniques after I discovered Wim Hof. After practising some of his breathing techniques, I delved deeper into the subject because I felt first-hand the sensational power of
7 Breathing Techniques To Calm Down Read More »
Over the last ten years, green superfood powders have exploded in popularity, promising to cover all of your daily nutrient requirements and more. The first time I’d personally heard of a green superfood powder was around four years ago when I found a YouTuber promoting Athletic Greens or AG1 pouches. I was instantly intrigued about
Rheal VS Athletic Greens: Which Is Better? Read More »
I’m by no means a personal trainer or dietician but I am someone who’s lost weight and more importantly – fat. The daily weight loss habits in this post are what’s worked for me and so there’s no guarantee they’ll work for you too but I am certain they will help in some way or
15 Daily Habits For Weight Loss That Work Read More »
The world is still in the grips of the global pandemic, Covid-19. Personally, I’m sick of it and have been for months now. The first wave was scary and no one really knew what was going to happen next and then things calmed down thanks to national lockdowns. The second wave has come back with
My Quarantine Coronavirus Diary: 10 Days In Isolation Read More »
It feels like coronavirus came out of nowhere. All of a sudden things got quite serious. It was at the start of February that I first heard of the virus and didn’t think too much about it. After all, China had experienced these kinds of things before so it just seemed like another thing that
Instead of Worrying About Coronavirus, Look At It This Way Read More »
Intermittent fasting has become a mad craze on the internet in the last few years. So what’s all the fuss about? I’ve learned there are several interesting benefits of intermittent fasting. After seeing pictures of myself at a recent event I realised that the sedentary lifestyle I had adopted had caused me to put on
The Benefits Of Intermittent Fasting: My Personal Experience Read More »
