No matter what you need, these days, there’s usually a subscription box for it. If you’re interested in a monthly mindfulness subscription box, Mindful Souls is the premium option out there. Sure, there are a few others but Mindful Souls leads the pack, in my opinion. In this Mindful Souls review, we’ll go over what […]
MindfulSouls Review: Monthly Mindfulness Boxes Read More »
If you’ve been looking for a meditation app you’ve probably come across Headspace and the Balance app, amongst many others. However, these two apps are some of the best if you ask me which is why they have very high user ratings on the App Store and the Play Store. The problem with having so
Headspace VS Balance: A Detailed Comparison Review Read More »
What if you already had everything you needed to be calm? Could your breathing be the key to a calmer you? I became much more interested in breathing techniques after I discovered Wim Hof. After practising some of his breathing techniques, I delved deeper into the subject because I felt first-hand the sensational power of
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If you’ve ever researched mindfulness you’ve probably wondered what the difference is between meditation vs mindfulness. After all, most people are well aware of the idea of meditation yet fewer are aware of what mindfulness is, at least in my experience. The truth is both mindfulness and meditation live in the same world, often side
Meditation VS Mindfulness: What’s The Difference? Read More »
If you’ve ever tried to meditate, you’ve probably asked yourself; what do you think about when you meditate? That’s exactly where I’ve found myself many times before. Over the years I’ve attempted to get into meditation on several occasions but I’ve found it confusing at best. This has resulted in me giving up and feeling
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Here at Projectenergise.com, I’m always interested in discovering new healthy mental health habits that are practical and easy to achieve as you go about your daily life. With the world in a hectic state and a recession on the horizon, it’s never been more important to create habits that protect your mental health. You can
18 Healthy Mental Health Habits Read More »
If you want to make mindfulness a habit, you have to first undersrtand how habits are formed in the first place. Habits are tied to a trigger or a cue, a routine and then a reward. To create a mindfulness habit you’ll need to create a new habit loop. Making mindfulness a habit is no
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In this Smiling Mind app review, we’ll be going over all of the app’s key features and why I think it’s such an awesome app to own. If you’ve been looking for an easy way to practise mindfulness, the Smiling Mind app might be the answer. What is the Smiling Mind app? The Smiling Mind
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More and more people are searching for “how to be present” as life gets busier and more complex. Ask yourself; “When was the last time I felt fully present?” I thought I was getting better at being present until the pandemic hit the world. I then realised I hadn’t been present for years, probably since
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When you hear the word mindfulness, you might think of meditation or hour-long yoga sessions, however, quick mindfulness exercises can be incorporated into your daily routine without the need to pull the yoga mat out. The best part is, you don’t need much equipment to get started! All you need is a willingness to give
29 Quick Mindfulness Exercises For Busy People Read More »
