Whether you’re trying to lose weight or just make healthier food choices, diet discipline is important. In my experience, diet discipline is what makes the difference when it comes to reaching your diet goals. When you have discipline you naturally end up having more motivation. However, in day-to-day life, it can sometimes seem hard to […]
Diet Discipline: How To Be Disciplined With Food Read More »
Everyone’s looking for something to improve their life whether it’s to lose weight, have a better relationship, or have a higher sense of meaning. However, what if it’s the smaller things we do in life that actually move the needle? It’s the small healthy habits you do every day that build up over time into
57 Healthy Habits To Do Everyday Read More »
How can you go about changing bad habits to good habits? We all have bad habits we want to quit but sometimes it’s easier to just change your bad habits into good ones or at least better ones, one step at a time. Over the years I’ve picked up a number of bad habits, some
Changing Bad Habits To Good Habits: A Complete Guide Read More »
When I was a child I would stuff my face full until I was on the verge of being sick. A satisfying stretch in my stomach quickly became a painful swelling that would last for at least an hour after I finished my meal. I used to tell myself I needed all the food I
Bad Eating Habits That Are Holding You Back Read More »
We all know we should be exercising more, however, sometimes it can feel like a bit of a chore. Long days at work, having children and a general lack of energy might make working out the last thing on your mind. I’ve been there myself many, many times. However, there are a few simple things
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Another year has passed and yet to me, it feels like 2022 is still in its infancy! Time flies by quickly and not only when you’re having fun it seems. I remember being thirteen and thinking; “I’ve got loads of time to make that happen,” and then being twenty years old and thinking; “Oh yeah,
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Here at Projectenergise.com, I’m always interested in discovering new healthy mental health habits that are practical and easy to achieve as you go about your daily life. With the world in a hectic state and a recession on the horizon, it’s never been more important to create habits that protect your mental health. You can
18 Healthy Mental Health Habits Read More »
There’s no doubt that money is one of the biggest sources of stress for many people across the world, specifically, when you don’t have enough of it. With a worldwide recession on the horizon, it’s never been more important to look after your money. Fortunately, there are some small lifestyle changes you can make to
Money Saving Habits You Need Right Now Read More »
Does positive self talk work? This is a question I’ve asked myself for a long time. After all, if you can think positively, consistently, you will live a happier life, right? There have been many occasions where I’ve left the front door and tried to talk to myself positively, trying to build myself up for
Does Positive Self Talk Work? Read More »
I remember when I was twelve and my father would bring home my weekly comic book. I used to sit in my room for hours flipping the pages and laughing to myself at the silly illustrations. I used to get lost in those comic books without a care about what the time was or when
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