I find the idea of visualisation techniques for success really interesting because they don’t involve going to the gym or breaking much of a sweat in general and yet they can be incredibly helpful in achieving your goals. The idea is simple; visualise what you want to achieve over and over again until the scenario […]
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If you’ve ever wondered if affirmations work, you’ve probably read somewhere that you need to do them over and over again to get any real benefit from them. Telling yourself positive affirmations on a regular basis may seem a little awkward at first but there really is a lot of benefit to affirmations. In this
Do Positive Affirmations Really Work? Read More »
TikTok is the latest social media app that every teenager has become glued to and its popularity only grew more because of the pandemic. Back in my day it was Facebook and YouTube and before them it was the prehistoric Myspace. TikTok has exploded in terms of users in the last couple of years but
Why TikTok Is Bad For You And Your Mental Health Read More »
When I was 17-years-old, social media meant jumping on Myspace.com to fiddle with your animated profile background and music that would play when someone landed on your page (yeah, anyone else remember that?) Occasionally you’d upload a photo and chat to a friend by posting a bulky-looking comment under a profile image. Basically, it was
The Worst Social Media For Mental Health (Ranked 2021) Read More »
For the longest time I’ve understood that mess around me = anxiety and stress. It makes sense, if your environment is a pigsty, your head is going to be a reflection of that. It was only recently that I came across the ancient Chinese philosophy of Feng Shui which can be boiled down to the
Feng Shui For Your Mental Health (Easy To Apply) Read More »
Procrastination isn’t just a fun word to say, it’s also a really important subject to address because it seems to affect so many people in such a constant basis. Therefore, I believe that if it is addressed properly, you may be able to get a whole lot more done and feel better about yourself at
How To Overcome Procrastination Over and Over Again (10 tips) Read More »
When I first started this blog I was focused solely on the different ways to ease my anxiety and emotional wellbeing as a whole. When I was doing some research on the methods that have helped others, I came across a whole host of ‘self-care blogs’ that claimed to have all the answers to easing
The Problem With Self-Care And Why it Won’t Help (Mostly) Read More »
If you’re like most people then you may have gone through a self-help period in your life or maybe you’ve been stuck in one for years. Maybe you bought books on self-help, attended seminars or simply just find yourself watching lots of motivational videos YouTube. I personally have found myself falling into the cycle of
The Problem With Self-Help And Why It’s Not Real Read More »
From what I’ve read, there’s no conclusive connection between creative types and depression and anxiety, the evidence is more anecdotal. In this article, I’ll post my theory on why I think creative people become depressed or feel anxious and it’s not going to be science-based, it will be from my own experience. First of all,
Why Do Creative People Get Depressed? (Curse of The Creator) Read More »
Technology has changed our lives and it continues to do so every single day. Since the dawn of time, man has used resources around him to to build shelters and craft primitve axes. Now we have super computers in our pockets and the rise of AI is upon us to take us into the next
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