If you’re anything like me, you tend to get fed up from time to time and fail to see ‘the good’. The truth is, it’s not always easy to see the good in things when you’re feeling really fed up and for some of us, positive thinking just doesn’t come to us naturally. There’s a […]
10 Real-Life Examples Of Positive Thinking Read More »
Sometimes I can’t be bothered to write, even though I want to. However, once I get going, I find myself getting into a flow rather quickly. Once I finish my task, I always get a sense of accomplishment. Even if I write 500 words instead of my usual target of at least 1000 words a
The Power of Small Wins Read More »
May 2022 is just around the corner which means it’s nearly time for World Mental Health Month again. With that in mind, I wanted to write some mental health reminders because the focus shouldn’t just be on one month of the year. Mental health affects us all, all of the time whether you think you
15 Mental Health Reminders To Bookmark Read More »
Why is nostalgia so painful? Do you find yourself longing for the past or past experiences that don’t seem obtainable anymore? I’ve had bouts of nostalgia in the past that seemed more painful than warm and fuzzy. It seems every time I’m low, I can’t help but look back on happier times (or at least
Why Is Nostalgia So Painful? Read More »
I’ve written a few times about why I think you should quit social media or at least ease off of it. Now I want to put together a list of reasons to quit social media after I’ve had the time to give it some real thought. I’ve often gone back and forth in my mind
20 Reasons To Quit Social Media For Your Mental Health Read More »
I find the idea of visualisation techniques for success really interesting because they don’t involve going to the gym or breaking much of a sweat in general and yet they can be incredibly helpful in achieving your goals. The idea is simple; visualise what you want to achieve over and over again until the scenario
Visualisation Techniques For Success And Anxiety Read More »
If you’ve ever wondered if affirmations work, you’ve probably read somewhere that you need to do them over and over again to get any real benefit from them. Telling yourself positive affirmations on a regular basis may seem a little awkward at first but there really is a lot of benefit to affirmations. In this
Do Positive Affirmations Really Work? Read More »
TikTok is the latest social media app that every teenager has become glued to and its popularity only grew more because of the pandemic. Back in my day it was Facebook and YouTube and before them it was the prehistoric Myspace. TikTok has exploded in terms of users in the last couple of years but
Why TikTok Is Bad For You And Your Mental Health Read More »
When I was 17-years-old, social media meant jumping on Myspace.com to fiddle with your animated profile background and music that would play when someone landed on your page (yeah, anyone else remember that?) Occasionally you’d upload a photo and chat to a friend by posting a bulky-looking comment under a profile image. Basically, it was
The Worst Social Media For Mental Health (Ranked 2021) Read More »
For the longest time I’ve understood that mess around me = anxiety and stress. It makes sense, if your environment is a pigsty, your head is going to be a reflection of that. It was only recently that I came across the ancient Chinese philosophy of Feng Shui which can be boiled down to the
Feng Shui For Your Mental Health (Easy To Apply) Read More »
