I think pretty much everyone wants to be more confident. I’ve often thought I could have gained more out of certain situations if I’d just tried to be more confident or put myself ‘out there’. Maybe if I’d just asserted myself in that confrontation, spoken to that girl I liked or said yes to that […]
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If you’re anything like me, you get easily distracted whilst working. I love getting into a good flow but every now and again I get sidetracked and feel the need to check my emails or any begging notifications on my phone. It’s nothing short of a bad habit I’ve developed over decades. Not much distracts
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Everyone is chasing happiness. After all, who doesn’t want to be happy? However, life doesn’t always work this way and there often ends up being many things that stand in the way of our happiness, furtherore, many don’t know how to be happy or even know what would make them happy in the first place.
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Pretty much everyone I’ve ever spoken to about fitness has told me they’d like to lose a few extra pounds. Whilst I personally feel that overall health should come before your weight, there’s no denying there are multiple pros to losing weight or fat. Losing weight (or body fat) is a slow process that demands
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This post may contain affiliate links. There’s really nothing quite like a good night’s sleep, and, when you get older, you start to really feel the difference between having a poor night’s sleep and a good one. A poor night’s sleep leaves you feeling sluggish all day, whereas a good one can have a huge
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Do you ever wake up tired and sluggish, as if you haven’t even slept at all? This is where I have found myself many times. I’d start my day the same old way – hit the snooze button on my alarm clock over and over until I would finally drag myself out of bed before
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How often have you tried to practise mindfulness but over and over you find that your mind just wants to wander off and think about that bill you have to pay or what you’re going to eat for dinner later? The truth is, mindfulness can be hard to practise almost to the point where you
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The days of fad diets and calorie counting are soon becoming a thing of the past. Nowadays, there are more and more personalised routes to weight loss all for the price of a monthly subscription. If you’ve tried and failed strict diets in the past the two programs we’ll be covering today may just be
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When it comes to getting fit, you want to lose weight naturally and in a healthy way. It’s no good chasing crash diets that leave you exhausted and more hungry than you originally were. Furthermore, when we talk about losing weight, what most of us really mean is losing fat. After all, you don’t want
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You’ve probably heard about mindful eating and like most people you may have specifically wondered how it can help you to lose weight. Whilst it’s possible to lose weight when you eat mindfully, that’s only one component of mindful eating. Mindful eating is much more a way of eating, rather than a traditional diet. It’s
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