Little did Marcus Aurelius know but his personal diary would last the test of time, thousands of years in fact. It was never intended to be read by anyone other than himself and we can only imagine his horror if he were to know it has been translated hundreds of times over the centuries since […]
53 Marcus Aurelius Quotes On Life To Live By Read More »
Everyone’s looking for something to improve their life whether it’s to lose weight, have a better relationship, or have a higher sense of meaning. However, what if it’s the smaller things we do in life that actually move the needle? It’s the small healthy habits you do every day that build up over time into
57 Healthy Habits To Do Everyday Read More »
When I was a child I would stuff my face full until I was on the verge of being sick. A satisfying stretch in my stomach quickly became a painful swelling that would last for at least an hour after I finished my meal. I used to tell myself I needed all the food I
Bad Eating Habits That Are Holding You Back Read More »
We all know we should be exercising more, however, sometimes it can feel like a bit of a chore. Long days at work, having children and a general lack of energy might make working out the last thing on your mind. I’ve been there myself many, many times. However, there are a few simple things
How To Make Working Out A Habit That Sticks Read More »
Another year has passed and yet to me, it feels like 2022 is still in its infancy! Time flies by quickly and not only when you’re having fun it seems. I remember being thirteen and thinking; “I’ve got loads of time to make that happen,” and then being twenty years old and thinking; “Oh yeah,
How To Make New Year’s Resolutions Stick Read More »
Over the last ten years, green superfood powders have exploded in popularity, promising to cover all of your daily nutrient requirements and more. The first time I’d personally heard of a green superfood powder was around four years ago when I found a YouTuber promoting Athletic Greens or AG1 pouches. I was instantly intrigued about
Rheal VS Athletic Greens: Which Is Better? Read More »
Here at Projectenergise.com, I’m always interested in discovering new healthy mental health habits that are practical and easy to achieve as you go about your daily life. With the world in a hectic state and a recession on the horizon, it’s never been more important to create habits that protect your mental health. You can
18 Healthy Mental Health Habits Read More »
There’s no doubt that money is one of the biggest sources of stress for many people across the world, specifically, when you don’t have enough of it. With a worldwide recession on the horizon, it’s never been more important to look after your money. Fortunately, there are some small lifestyle changes you can make to
Money Saving Habits You Need Right Now Read More »
How many times have you gone to bed exhausted, only to find yourself laying there unable to switch off your mind? Thoughts keep racing around, bouncing off the sides of your brain, never letting you peacefully drift off into a deep, deep sleep. Maybe you’re anxious or maybe you’re just stressed. Every time this has
Mental Exercises For Sleep That Work Read More »
Does positive self talk work? This is a question I’ve asked myself for a long time. After all, if you can think positively, consistently, you will live a happier life, right? There have been many occasions where I’ve left the front door and tried to talk to myself positively, trying to build myself up for
Does Positive Self Talk Work? Read More »
