Over the last ten years, green superfood powders have exploded in popularity, promising to cover all of your daily nutrient requirements and more. The first time I’d personally heard of a green superfood powder was around four years ago when I found a YouTuber promoting Athletic Greens or AG1 pouches. I was instantly intrigued about […]
Rheal VS Athletic Greens: Which Is Better? Read More »
Here at Projectenergise.com, I’m always interested in discovering new healthy mental health habits that are practical and easy to achieve as you go about your daily life. With the world in a hectic state and a recession on the horizon, it’s never been more important to create habits that protect your mental health. You can
18 Healthy Mental Health Habits Read More »
There’s no doubt that money is one of the biggest sources of stress for many people across the world, specifically, when you don’t have enough of it. With a worldwide recession on the horizon, it’s never been more important to look after your money. Fortunately, there are some small lifestyle changes you can make to
Money Saving Habits You Need Right Now Read More »
How many times have you gone to bed exhausted, only to find yourself laying there unable to switch off your mind? Thoughts keep racing around, bouncing off the sides of your brain, never letting you peacefully drift off into a deep, deep sleep. Maybe you’re anxious or maybe you’re just stressed. Every time this has
Mental Exercises For Sleep That Work Read More »
Does positive self talk work? This is a question I’ve asked myself for a long time. After all, if you can think positively, consistently, you will live a happier life, right? There have been many occasions where I’ve left the front door and tried to talk to myself positively, trying to build myself up for
Does Positive Self Talk Work? Read More »
Are you looking for actionable habit hacks to help you improve your chances of creating better habits? Creating good habits can be difficult. Many of us start off doing something new with good intentions but quickly fall back into old habits. We fall back into a place of comfort and it’s understandable why we do.
Habit Hacks That Will Change Your Life Read More »
Most of us would agree that good habits lead to feeling good and bad habits lead to feeling bad. That’s the whole point of fostering good habits. You don’t create better habits to show off to others, you do it because you hope that they will make you feel good. So, it’s understandable that if
26 Common Habits of Unhappy People Read More »
What are the best habits to have in life? After all, it’s the tiny actions we do every day that shape our lives. I’ve been giving a lot of thought to this because I believe that small changes can add up to huge differences in the way you feel and behave. I know personally for
The Best Habits To Have In Life Read More »
I’m by no means a personal trainer or dietician but I am someone who’s lost weight and more importantly – fat. The daily weight loss habits in this post are what’s worked for me and so there’s no guarantee they’ll work for you too but I am certain they will help in some way or
15 Daily Habits For Weight Loss That Work Read More »
If you’re anything like me, you tend to get fed up from time to time and fail to see ‘the good’. The truth is, it’s not always easy to see the good in things when you’re feeling really fed up and for some of us, positive thinking just doesn’t come to us naturally. There’s a
10 Real-Life Examples Of Positive Thinking Read More »
